![]() Chung recommends using is sewing a sock stuffed with tennis balls onto the back of your pajamas. Chung says.Īnother possible treatment is positional therapy, which involves training yourself to sleep on your side if sleep apnea is worse when you sleep on your back. "Those are not as effective in treating obstructive sleep apnea, though some may help with snoring," Dr. Chung, is that these devices are made by dentists and are different from commonly sold heat-molded mouth guards that you can buy online. "This treatment is mostly effective for mild obstructive sleep apnea and tends to be less effective for moderate or severe obstructive sleep apnea," Dr. One is oral appliance therapy (OAT), which uses a dental device called a mandibular advancement device to pull your lower jaw forward while you sleep to help relieve the blockage. "I've had patients who were really reluctant to use CPAP, but after they slept with it, they felt so good that they now tell me that they can't sleep without it," he says. "The pressure is delivered from the CPAP machine through a tube, then through a mask that is fitted onto your face."īut while a CPAP machine is the most effective treatment, not everyone feels comfortable with the mask or the pressure it generates. "A CPAP machine delivers pressure that splints the airway open and prevents your upper airway from collapsing and causing a blockage while you sleep," Dr. But once your sleep apnea is confirmed, your healthcare provider can work toward creating a treatment plan.ĭoctors stress that the most effective treatment for sleep apnea is using a continuous positive airway pressure (CPAP) machine. ![]() This can be done at home or in a sleep lab. "The only way to know whether or not you have obstructive sleep apnea is through a sleep study," Dr. The Most Effective Treatments For Sleep Apnea Here's how to know if you have it, and what comes next. Chris Winter." While sleep apnea can't usually be cured, it is treatable. Chris Winter, MD, author of " The Sleep Solution" and host of " Sleep Unplugged With Dr. "Most sleep apnea sufferers are unaware that they are suffocating," says neurologist and sleep specialist W. It's part of the reason the condition is often under-diagnosed, according to the National Heart, Lung, and Blood Institute. Sleep apnea can cause a range of symptoms, from snoring to fatigue, making it tough for the average person to pin down the signs or even to realize that they have a health issue. In fact, President Joe Biden, is one of them, as confirmed by White House officials in June. More than 29 million Americans have sleep apnea, according to the American Academy of Sleep Medicine. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help.
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